Enlighten & Envision
Enlighten and Envision is a powerful compact disc with over 60 minutes of tools designed to help you with your journey of self-discovery and goal-setting. Claudia will guide you through various creative visualization exercises that will re-energize and balance your energy centres called chakras.
Many alternative healing practices make a direct correlation between a healthy and balanced chakra system and an overall sense of well-being. In addition, there is a powerful goal-setting visualization based on a proven technique that is utilized by the most successful people in the world.
1. Introduction to Chakras [12:25]
2. Becoming Centered [8:31]
3. Chakra Balancing [19:50]
4. Introduction Chakra Mantra/Tones [00:35]
5. Crown Chakra (Hum) [1:00]
6. Third Eye Chakra (Ksham) [1:11]
7. Throat Chakra (Ham) [1:15]
8. Heart Chakra (Yam) [1:16]
9. Solar Plexus Chakra (Ram) [1:13]
10. Sacral Chakra (Vam) [1:17]
11. Root Chakra (Lam) [1:12]
12. Introduction to Goal Setting [3:38]
13. Goal Setting Visualization [15:31]
14. Destiny Dance [5:00]